Botanical Name	:	Zingiber Offcinale
	Family	:	Zingiberaceae
	Hindi Name	:	Adrak

Ginger is plant that comes from Shout, East, Asia and is now also cultivated in Jamaica and other tropical areas. The herb root is uses for culinary and medicinal purpose. Ginger is a natural spice and is non world wide for its smell and pungent taste.
Ginger has use by Chinese herbalist her more than two thousand four year as flavouring in food and also as a medicine.

Composition of Zingiber Offcinale is as follow :-

Protein	8.6%
Fat	6.4%
Fiber	5.9%
Carbohydrates	6.6.5%
Mineral	5.7%

Uses:-

Danish researches found that ginger can block the effects of prostaglandin – a substance that cause inflammation of the blood vessels in the brain and can lead to migraines.
Ginger was found to be effective for relieving the severity of nausea even in cases of pregnancy.
Many women claim that ginger tea helps rid them of menstrual cramps.
It has anti- inflammatory properties that can lessen the pain of rheumatoid arthritis.
Respiration infection  - it is well known for its warming action on the upper respiratory tract, so it has been used to treat colds and flu.
It has been found to be effective in cramps caused by stomach gas. Ginger also stimulates digestion.
It has a wholesome effect on the circulatory system as it makes the platelets less sticky and is of great benefit in case of circulatory disorders.
As a mood enhancer, ginger’s cineole content may help contribute to stress relief.
It is a great mouth freshener and ginger tea has vastly refreshing properties.